Plans

Plans

Tap into a workout plan that is fully customized and client-centered through a biopsychosocial approach


How it Works?

STep 1: complete Health and fitness questionnaire.

  • The form takes around 10-15 MINUTES

  • the form consists of 7 sections, including Health and medical history, family history, lifestyle and habits

Step 2: you will receive an individualized plan based on the alotted time purchased and an initial consultation call will be done to answer any questions or specify any details needed you have.

step 3: the work begins! half-Way through your plan I will do a check-in to assess progress and see if any adjustMENTS need to be made.

step 4: after completed workout plan time. reassess. repurchase and recieve a new plan or continue with an elevated plan (new exercises or variations)!

Pricing

Base payment:

  • $30 for 2 month plan

  • $35 for 3 month plan

Subscription: (after base payment)

  • $15 for each following 2 months up to 6 months

  • $20 for each following 3 months up to 6 months

(after 6 months I recommend starting with a new plan for adjusted goals and new exercises)

Payment accepted via venmo, cashapp and apple pay